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Watermelon is one of the easy-to-go fruit for everyone especially when it is summer. It is hydrating, full of nutrients, low in calories and for sure delicious to eat. And that is why many over-eat it without knowing how much are they having per serving. But if you are dealing with the same issue and want to know how many ounces are in a single cup of watermelon, then keep scrolling.
How Many Ounces in a Cup of Watermelon?
If we specifically talk about the average cup of watermelon, then you are likely to have almost 8 ounces in a single cup of watermelon. This is an average estimate that stays the same for almost most of the fruits including watermelon. However, it also depends on the size of the cup you have chosen to have your fruit.
How much are 8 ounces in grams?
If you want to convert it into grams and check the quantity, then 8 ounces of watermelon will be equal to almost 226 grams. However, ensure it is 8 ounces only as it depends on the measurement of the serving cup in which you’re having it.
How many calories are in 1 cup of watermelon?
If we talk about calories, then please note that watermelon is a low-calorie fruit that has a lot of benefits. If you’re consuming 1 cup of watermelon which is approximately 8 ounces, then you’re only having 68-80 calories per serving.
Can I eat watermelon every day?
Watermelon is a seasonal fruit which you may find every season but the peak and the best time to have it is in summer. Other than that, it is safe and healthy to consume watermelon every day as this fruit is low in calories and high in water content. However, when it comes to how much watermelon should you be consuming every day, you need to look at your everyday diet and the calorie that you’re eating. If you’re balancing it out and eating it within that, you’re good to go.
Wrapping up,
In a nutshell, it is safe to say that you can easily have a couple of cups of watermelon every day depending on your diet. Now that you know how much watermelon are you eating in a single serving and how many calories are there in it, it surely has become easier for you to adjust your daily calorie count. Also, if you’re stuck with any similar question related to it, comment below and let us know.
