Kitchengroot is reader-supported. When you buy through links on our site, we may earn an affiliate commission.
This article will explore the effects that develop after eating an excessive amount of this addicting snack, Takis, for those who are either Takis lovers or curious about the impact of excessive snacking.
So get ready to learn the consequences of overindulging in Takis before you reach for yet another bag.
No judging, of course!
What Happens When You Eat Too Much Takis?
Here are some potential consequences of eating too much Takis:
Increased Risk of Allergic Reactions
Flavorings, preservatives, and colors are just some of the many food additives included in takis. Some people are more likely to have an allergic reaction to these additives. Before eating a Takis or any other snack, you should find out if you have any food allergies or sensitivities.
Malnutrition Danger
Excessive use of Takis might lead to malnutrition because of the substitution of less nutritious foods.
People may choose Takis, which are devoid of essential nutrients, instead of fruits, vegetables, meat, dairy products, and entire cereals. Because of this, many people may not get enough of the nutrients they need.
Possible Hospitalization
A lethal overdose is quite uncommon, however, hospitalization may be necessary if too much Takis is consumed. Because of their high quantities of spice and addictive qualities, Takis are illegal in Canada.
Since some people have very strong sensitivities to capsaicin, the chemical responsible for the spicy flavor, this is not surprising.
Discomfort In The Stomach/Gastritis
When ingested in significant numbers, the hot and spicy qualities of Takis can cause gastrointestinal discomfort. An irritated stomach, marked by abdominal pain, queasiness, and vomiting, is called gastritis. Avoiding these gastrointestinal problems requires moderation in consumption.
https://www.ksn.com/news/health/could-spicy-snacks-be-causing-stomach-pain-in-kids/
Additional Symptoms
Dehydration, headaches, weariness, chest pain, bloating, confusion, and erratic behavior in children have all been linked to eating too many Takis, in addition to stomach discomfort and gastritis.
The intensity of these effects may change as a function of both tolerance and quantity consumed.
Possible Long-Term Side Effects Of Eating Too Much Takis
Let’s take a closer look at some of the possible long-term side effects of eating too many Takis.
Excessive Bowel Movement
The high levels of sodium in takis have earned them a bad reputation. High blood pressure, which is associated with excessive sodium consumption, is a risk factor for cardiovascular disease and stroke.
If you find yourself often indulging in Takis, it’s important to keep an eye on your sodium intake because doing so might greatly raise your chance of developing hypertension.
Poor Blood Pressure
Takis are not only heavy in salt but also include a lot of bad fats. These fats have been linked to elevated levels of LDL (bad) cholesterol, which in turn has been linked to arterial plaque formation. Atherosclerosis, a disorder that limits blood flow and raises the risk of heart attacks and strokes, can develop over time as a result.
Renal Insufficiency
Having too much Takis can put your kidneys under stress due to its high sodium level. High-sodium diets are linked to kidney stone formation and can aggravate preexisting kidney disease. This could lead to renal failure and the need for dialysis or perhaps a transplant in the long run.
Diabetes
Takis’s harmful fats and chemicals, in addition to its high carbohydrate content, can increase the risk of developing diabetes. Consuming these snacks on a regular basis might cause insulin resistance, which makes it harder for your body to control blood sugar.
Heart Diseases
Takis’ high salt content, bad fats, and additives all contribute to a higher risk of developing cardiovascular disease.
Chest pain, heart attacks, and even heart failure can result from constricted or obstructed coronary arteries.
Osteoporosis
Phosphates found in takis may prevent the body from absorbing calcium. Bone health and strength depend on calcium intake. Consuming too much Takis and failing to absorb enough calcium can lead to osteoporosis, a disease characterized by bone fragility.
Cancer/Tumors
Artificial tastes and food additives like MSG and artificial coloring found in Takis have been linked to cancer in animal tests.
Some types of cancer and tumors may be more likely to develop if these snacks are consumed frequently and in large quantities.
Obesity
The combination of spicy flavor and crunch in takis makes them extremely irresistible. However, consuming these foods in large quantities has been linked to obesity.
When combined with a sedentary lifestyle, the high calorie and fat content can lead to an unhealthy body mass index (BMI)..
Why Are Takis So Addictive?
Here’s why Takis are so addictive that you just can’t stop digging your fingers into a bag of this snack:
Delicious Seasonings
Takis’ wonderful flavors are a big part of why they’re so hard to put down. The combination of hot and sour flavors in these treats is delicious. The aroma and taste of Takis alone are enough to make our mouths swim.
The spiciness of the chips causes the brain to release endorphins and dopamine, both of which contribute to a positive emotional state. This results in an enticing feeling, making Takis difficult to resist.
High Levels of Salt
The large amount of salt in Takis also contributes to their addictive quality. It’s common knowledge that salt makes meals taste better.
Takis are so addicting because of the significant amount of salt they contain. Although self-control is generally easier with meals that have a lower salt level, the unique flavor profile of Takis makes it difficult to put down the bag once you’ve opened it.
Easy Availability and Convenience
Because of their convenience and lack of fuss, unhealthy foods like Takis are a popular choice. Because of how easily they may be transported and consumed, a bag of Takis is a tempting snack when hunger hits.
Promotion and Labeling
Marketing and branding efforts have also contributed to the rise in the popularity of takis.
Takis has established a solid brand identity thanks to its striking packaging, memorable slogans, and inventive marketing.
As a result, the company now has a devoted fan base of customers who can’t get enough of the irresistible tastes it offers. The attractiveness of Takis is boosted by the positive connotations of the words “excitement,” “fun,” and “rebellious.”
The Power of Peers and Online Communities
The addictive nature of Takis is exacerbated by the influence of peers and the reach of social media. Many folks give Takis a shot after hearing how much their friends or influencers love them.
Is Takis Bad For Weight Loss?
Yes, Takis are not the healthiest choice while trying to lose weight. They’ve gone through a lot of processing and have things like vegetable oil and sugar in them.
Their high salt level might also be counterproductive to weight loss efforts. Excessive Takis consumption has been linked to health problems like obesity and type 2 diabetes.
However, restraint is essential. If Takis are a food you adore but are trying to cut back on, don’t worry. Consume them in moderation and pay attention to serving sizes. A balanced diet that includes healthier options that aid in weight loss is also recommended.
There are other options out there if you’re trying to cut back on calories without giving up great treats.
To cut down on calories and fat, try substituting garlic parmesan bread or zucchini chips. You can get the satisfaction you need from these foods while also aiding your weight loss efforts.
Are Takis Safe To Eat?
The risk associated with consuming Takis varies from individual to person. While some people may feel comfortable eating Takis, others may have reservations.
Those who already suffer from health issues that could be exacerbated by Takis consumption should be extremely cautious. If you want to make a smart choice, seeing a doctor is a must.
Takis are unhealthy because they include a lot of unhealthy ingredients like preservatives, sodium, and fat. Despite being heavy in fat, sugar, and sodium, they offer no nutritional value.
There are 140 calories in a serving of Takis, and they include cancer-causing chemicals like Tert-Butylhydroquinone (TBHQ) and DNA-damaging chemicals like butylated hydroxytoluene (BHT). BHT may have an adverse effect on children’s behavior, according to research.
Given this, it’s obvious that Takis aren’t the best choice for a nutritious midday snack. Consistent Takis consumption has been linked to elevated cholesterol and body fat.
It’s best to limit your intake of Takis and pay attention to serving quantities. Those who are watching their weight or adhering to a restricted diet (such as halal) should eat mindfully and stop after one serving.
Can Takis Damage Your Stomach?
Depending on a person’s stomach sensitivity and general health, Takis may have different affects on different people. While some people can eat spicy foods like Takis with no difficulties, others may experience indigestion or other gastrointestinal disorders.
Always get the advice of a qualified medical expert if you have concerns about how Takis may affect your stomach. Based on your medical history and present symptoms, they will be able to give you tailored recommendations.
It’s important to remember that eating spicy snacks like Takis and Hot Cheetos is not directly responsible for ulcer development. Their strong acid content, however, can aggravate an already sore stomach lining. This inflammation may cause new ulcers to form or contribute to preexisting ones.
Why Are Takis Bad For Your Overall Health?
Here’s everything you need to know about why Takis can be bad for your overall health unless consumed in moderation:
Processed
Takis are dangerous for your health for a number of reasons, but their high level of processing is particularly problematic.
Corn flour, vegetable oil, artificial flavors, and food coloring are just some of the manufactured elements that go into making takis.
Obesity, heart disease, and diabetes are just some of the conditions that may be exacerbated by the use of these processed substances.
Dietary Value Very Low
Takis are harmful for your health for a number of reasons, including the fact that they are nutritionally deficient. Lacking in the vitamins, minerals, and other vital components your body needs to function correctly, its flavorful punch comes at the expense of your health.
The main ingredients of takis are refined maize flour and oil derived from vegetables, therefore they don’t provide much in the way of nutrients. If you care about your health and want to avoid nutrient shortages, you need to avoid Takis and opt instead for meals that are rich in those nutrients.
High Sodium Content
The salt content of takis is also well-known. High blood pressure, which is associated with excessive sodium consumption, is a key risk factor for cardiovascular disease and stroke.
One serving of Takis may contain as much as 420 milligrams of salt, while the American Heart Association recommends consuming fewer than 2,300 milligrams of sodium daily.
Regular use of Takis can soon lead to a dangerously high salt intake and associated health risks.
Spicy Food and Digestion
Takis are notorious for their extreme spiciness, which is believed to wreak havoc on the digestive system. Heartburn, indigestion, and stomach pain are just some of the symptoms that may result from eating spicy meals, which can irritate the lining of your stomach.
Takis’s chili powder and other spices and flavorings can be rough on the stomach if you eat too much of it. These gastrointestinal problems can be bothersome at best and dangerous at worst.
A Look At Healthier Alternatives To Takis
Let’s take a closer look at some healthier alternatives to Takis:
Nuts and Seeds
If you’re looking for a nutritious snack, nuts, and seeds are great choices. Omega-3 and omega-6 fatty acids, found in abundance, have been proven to boost cognitive abilities and memory.
Nuts and seeds are high in healthy nutrients like protein, fiber, and minerals. Almonds, walnuts, sunflower seeds, and flaxseeds are all excellent choices.
Dark Chocolate
Dark chocolate can be a better choice than Takis when you’re in the mood for something sweet.
There is less sugar and more healthy chemicals like flavonoids and antioxidants in dark chocolate because of the higher percentage of cocoa it contains.
Moderate consumption of dark chocolate has been associated with positive health effects, such as enhanced cardiovascular and cognitive performance.
Popcorn
Popcorn, a whole-grain snack, makes a wonderful swap for Takis. It’s a filling and fulfilling option because it’s low in calories and high in fiber.
Air-popped or barely salted popcorn is preferable to the overly buttered or flavored variants. To boost the flavor, try experimenting with different herbs and spices.
Fruits
You can never go wrong with fresh fruit as a snack. The vitamins, minerals, and fiber found in apples, grapes, and bananas make them great choices.
Grapes, for instance, are a great source of antioxidants and water, while apples are high in dietary fibers that aid digestion. Bananas have a high potassium concentration, which helps the heart and muscles work normally.
